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Fitness & Health

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Funds raised from the event will provide training opportunities and wellness programs to first responders
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
The Oct. 26 event is open to all first responders and their immediate family members
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Amazon Basics products include everyday essentials that are often the best deals on the site
How do correctional workers know that they are suffering from correctional fatigue? They realize that life is not as enjoyable as it once was
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stability and accountability are urgently needed to address the deep-rooted issues facing our front-line personnel