Fitness & Health
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
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It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Try one (or all) of these ideas and make movement a priority — together!
Our picks for public safety readers for inspiration, health, healing, leadership and escape
While night shifts offer camaraderie, premium pay and a sense of duty, they also take a heavy toll on officers’ health, relationships and wellbeing
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job satisfaction
Practical steps for officers to achieve optimal fitness and readiness
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
The initiative is part of a broader effort to support correction officers’ health, including peer programs and resilience training
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
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