FITNESS & HEALTH
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Justin “Ace” Romero, a longtime independent wrestler, uses his experience in the ring to build trust and guide young offenders at Long Creek Youth Development Center
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
After ensuring his neighbor’s safety, Corporal Black went above and beyond by tracking down the homeowner’s missing dog
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
It can have a range of negative effects on both physical and mental health
GOOD NEWS
Sullivan County Sheriff’s Office Sgt. Samantha Davis, who stopped at the gas station before going to work, held the suspect at gunpoint while employees helped cuff the suspect
WHAT TO BUY
FINANCIAL HEALTH
These personal finance tips will help accelerate your savings for daily necessities and meeting your financial goals
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Here are seven strategies to pay down debt and live within your means
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
Improve the odds of retiring on your terms by taking advantage of other account and employment options
Your first goal should be to become debt-free
RETIREMENT RESOURCES
We explain the types of cases, share our favorites for corrections and custody challenge coins and offer a few tips to choose the right case
