Fitness & Health
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While night shifts offer camaraderie, premium pay and a sense of duty, they also take a heavy toll on officers’ health, relationships and wellbeing
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job satisfaction
Practical steps for officers to achieve optimal fitness and readiness
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
The initiative is part of a broader effort to support correction officers’ health, including peer programs and resilience training
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
The effort follows a rise in suicides among corrections officers and aims to equip officers with lifesaving resources
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