Fitness & Health
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
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Pill organizers and dispensers that help prevent missed doses, overdoses and interactions
“It’s very hard to get cops now because they’re not given any backup … they have like an eighth of a second to make a decision that’s going to change their life,” former President Donald Trump said
Celebrate holidays, graduations, promotions and more with these gifts COs will love
From staying active to finding purpose, these tried-and-true strategies will help you navigate and enjoy life after retirement
Preparing yourself for colder conditions will decrease your odds of missing out on training time due to sickness or injuries
Funds raised from the event will provide training opportunities and wellness programs to first responders
The Oct. 26 event is open to all first responders and their immediate family members
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
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- Correctional officer, therapy dog become first pair to graduate from Maine DOC’s new program