Fitness & Health
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
COMPLETE COVERAGE
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Deputy and fitness coach Andrew “Dru” Mejico breaks down a no-nonsense approach to strength training and nutrition that will keep officers at the top of their game
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
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Strategies to help first responders leave work stress behind and fully engage with their personal lives
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
There’s no denying that working in corrections takes a toll on officer health; this 30-day challenge can help you get your life back
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
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